7 tips for going outside safely with your children during the COVID-19 pandemic

Through the COVID-19 pandemic, getting exterior is usually a nice thought for each the bodily and psychological well being of you and your loved ones. However as with every part else today, going exterior must be finished safely. Listed here are my prime seven suggestions for what it’s essential take into consideration as you place in your footwear and head outside.

  1. Watch out about what you contact as you go exterior or return house. For many who reside in single-family houses this isn’t a giant deal, however in the event you reside in a shared constructing, it’s essential watch out about issues like elevator buttons and doorknobs that others contact. Make a recreation of it so your youngsters don’t contact — faux that surfaces (together with partitions) are scorching — and put on gloves, or carry a paper towel or tissue so you’ll be able to hit these buttons and contact doorknobs.
  2. Deliver hand sanitizer as a way to wash fingers when you are out, if wanted.
  3. Select one of the best out of doors house. Your personal yard is finest, however that isn’t an possibility for everybody. Ideally, it’s best to go someplace the place you received’t encounter a number of different individuals. This has develop into an issue as a number of individuals head outside!
  4. Sustain the bodily distancing when you are outside. The possibilities of you catching one thing from somebody as they go you is sort of small, but it surely’s finest to present the widest berth you’ll be able to.
  5. Solely go outside with the individuals you reside with. It’s tempting to hitch one other household for a stroll, but it surely’s arduous to maintain six ft between you — and youngsters might have a very arduous time with this. Talking of issues that kids have a tough time with…
  6. Don’t contact stuff. So, no enjoying on playground gear, sitting on benches, sharing balls, or touching signposts or mailboxes or the rest. You simply don’t know who has touched it or when. Having the hand sanitizer helps when kids and others overlook.
  7. Deliver masks alongside. Hopefully they are going to keep in your backpack along with your water bottles and snacks, but when maintaining bodily distance between you and others turns into troublesome at any level, you’ll be able to whip them out and put them on. Based on the American Academy of Pediatrics, kids below 2 shouldn’t put on masks for security causes, however everybody else ought to have a masks — or another face protecting — available simply in case.

It appears like so much, but it surely’s not — and it’s fully price doing as a way to all get out of the home, get some train, have some enjoyable, and really feel a bit extra regular.

Observe me on Twitter @drClaire

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